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USA Olympic Size Heated Pool @ Joint Forces Training Base in Los Alamitos, California
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FALL-Training Schedule
SEPTEMBER-OCTOBER-NOVEMBER
***New Schedule Below Starts Sept 7th***
(Sept 1st-6th is old schedule, meaning 6Ucoed, 8Ucoed,10Ucoed=615pm-745pm, 12Us, 14Us=645pm-9pm, 16Us,18Us stay the same, Masters Women= 730pm-9pm, Masters Men=815pm-945pm)
unless noted or last minute change, all pool/water practices located @ Los AL BASE = Joint Forces Training Base Pool
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PROGRAMS
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MONDAY
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TUESDAY
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WEDNESDAY
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THURSDAY
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FRIDAY
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SATURDAY
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SUNDAY
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vvvvvvvvvvvvvv
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vvvvvvvvvvvvvvv
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vvvvvvvvvvvvvvv
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6&U COED
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545PM-730PM
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OPTIONAL
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545PM-730PM
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OPTIONAL
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Swim/Conditioning 6PM-8PM
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TBA
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TBA
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8&U COED
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545PM-730PM
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OPTIONAL
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545PM-730PM
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OPTIONAL
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Swim/Conditioning 6PM-8PM
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TBA
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TBA
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10&U COED
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OPTIONAL
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545PM-730PM
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OPTIONAL
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545PM-730PM
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Swim/Conditioning 6PM-8PM
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TBA
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TBA
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12&U BOYS
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TEAM TRAINING
545PM-800PM
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SWIM/CONDIT./XTRAPOLO SKILLS.
545PM-800PM
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TEAM TRAINING
545PM-800PM
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SWIM/CONDIT./XTRAPOLO SKILLS
545PM-800PM
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FDA
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TBA
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TBA
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12&U GIRLS
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SWIM/CONDIT./XTRAPOLO SKILLS
545PM-800PM
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TEAM TRAINING
545PM-800PM
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SWIM/CONDIT./XTRAPOLO SKILLS
545PM-800PM
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TEAM TRAINING
545PM-800PM
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FDA
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TBA
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TBA
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14&U BOYS
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TEAM TRAINING
545PM-800PM
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SWIM/CONDIT./XTRAPOLO SKILLS
545PM-800PM
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TEAM TRAINING
545PM-800PM
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SWIM/CONDIT./XTRAPOLO SKILLS
545PM-800PM
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FDA
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TBA
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TBA
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14&U GIRLS
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SWIM/CONDIT./XTRAPOLO SKILLS
545PM-800PM
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TEAM TRAINING
545PM-800PM
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SWIM/CONDIT./XTRAPOLO SKILLS
545PM-800PM
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TEAM TRAINING
545PM-800PM
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FDA
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TBA
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TBA
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16&U BOYS
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730PM-945PM
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OPTIONAL
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730PM-945PM
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OPTIONAL
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FDA
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TBA
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TBA
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16&U GIRLS
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OPTIONAL
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730PM-945PM
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OPTIONAL
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730PM-930PM
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FDA
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TBA
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TBA
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18&U BOYS
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730PM-945PM
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OPTIONAL
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730PM-945PM
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OPTIONAL
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FDA
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TBA
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TBA
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18&U GIRLS
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OPTIONAL
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730PM-945PM
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OPTIONAL
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730PM-945PM
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FDA
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TBA
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TBA
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MASTERS-MEN
20&UN/OVER/ADULT
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OPTIONAL
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815PM-945PM
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OPTIONAL
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815PM-945PM
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FDA
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3:00pm-5:00pm
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MASTERS-WOMEN
20&UN/OVER/ADULT
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OPTIONAL
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BEG/INT=530PM-7PM
ADVANCE=815PM-945PM
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OPTIONAL
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BEG/INT=530PM-7PM
ADVANCE=815PM-945PM
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FDA
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FDA
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FUNDAMENTAL DEVELOPMENT
ACADEMY
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VVVVVVVVVVVV
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WWWWWWWWWW
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VVVVVVVVVVVV
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VVVVVVVVVVVV
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600PM-800PM
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 SWIMMING PROGRAM 
Extra Swimming Conditioning
**8&U swimmers are NOT encouraged in this group for safety reason unless aproval is made prior, recomended are formal swim lessons or other programs
***players are also incouraged to swim on their off team practice nights
LOS AL WATER POLO CLUB EXTENDED 2010 COMPETITION
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Day
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Date
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Event
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Particpants
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Location
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Notes
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Fri, Sat, Sun
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June 4-6
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JO Quals- SoPac Zone
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Girls 18&Us, 16&Us
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Sat
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June 5th
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CapoValley Mini???
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Boys 12&U???
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Capistrano Valley H.S.
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Sun
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June 6th
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CapoValley Mini???
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Girls 12&U???
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Capistrano Valley H.S.
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Fri, Sat, Sun
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June 11-13
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JO Quals- SoPac Zone
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Boys 18&Us, 16&Us
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Fri, Sat, Sun
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June 11-13
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Masters Nationals
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Men’s 20+, 30+
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San Diego
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Sat
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June 12th
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CapoValley Mini???
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16&Uboys???
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CVHS
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Sun
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June 13th
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CapoValley Mini
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16&Ugirls
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CVHS
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Sat
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June 19th
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CapoValley Mini???
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14&Uboys, 14&U girls???
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CVHS
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Sat
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June 26th
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Northwood Mini
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10&Ucoed, 12girls, 14girls, 16girls
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Northwood H.S. area
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Sun
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June 27th
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Northwood Mini
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12&Uboys, 14&Uboys, 16&Uboys
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Northwood H.S. area
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Fri, Sat, Sun
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July 1-3??
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US Club Championship
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12&U boys/girls, open men/women?
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Northern California???
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Th, Fri, Sat, Sun
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July 8-11
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US Club Championship
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14s, 16s, 18s Boys/Girls
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Inland Empire
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Sat
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July 10th
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Newport Mini
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12&U Boys
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Newport Beach
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Sat
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July 10th???
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Northwood Mini ???
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10s,12girls,14girls, 16girls
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Northwood H.S. area
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Sun
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July 11th
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Newport Mini
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12&U Girls
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Newport Beach
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Sun
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July 11t
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Northwood Mini ???
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12boys,14boys
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Northwood H.S. area
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Sat
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July 17th
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Newport Mini
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14&U Boys
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Newport Beach
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Sat
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July 17th
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Northwood Mini ???
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10s,12girls,14girls, 16girls
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Northwood H.S. area
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Sun
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July 18th
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Newport Mini
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14&U Girls
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Newport Beach
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Sun
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July 18th
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Northwood Mini ???
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12boys,14boys
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Northwood H.S. area
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Fri,Sat,Sun
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July 16-18
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Commerce Invite
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16Boys, 18Boys, Men’s Masters
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Commerce Area
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Fri, Sat, Sun
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July 23-25
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Hale Summer Champs
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10s Red, 12s, 14s, 16s, 18s
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Inland Empire
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Sat
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July 24th
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Newport Mini
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10&Us Blue team
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Newport Beach
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July 31st-Aug 3rd
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Boys Junior Olympics
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12&Uboys, 16&Uboys, 18&Uboys
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Coastal CalZone-LACounty
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Aug 5th-Aug 8th
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Girls Junior Olympics
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10&UsCoed, 12&Ugirls, 14&Ugirls
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Coastal CalZone-LACounty
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www.usawaterpolo.org
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Aug 3-5
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Men’s 20&U Nationals
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Aug 6-8
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Men’s Open Nationals
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Adult Masters ??
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Aug 14th
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Open Water Classic
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Adult Masters
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San Diego
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